Food Tracking

For about a week earlier this month, I tried to record everything I ate. My main dietary goal was to maximize my protein and decrease my processed carbs. Plus I thought recording it (through the memo app on my phone) would help me track it all.

I want to get it off my phone but couldn't think of anywhere else to post it. So, here it is; maybe I learned (or will learn) something from it: 

Feb 3: Breakfast: 2 1/2 bowls Frosted Flakes with 1 pct milk
Lunch: 1 leg fried chicken, 1 svg pasta with eggplant and sauce, 2 apples, 2 slices cake
Dinner: 1 svg lowfat cottage cheese, salad no dressing, half a cantalope, half bar organic dark chocolate, 1/2 cup mixed frozen fruit

Feb 4: Bfast: half croissant, 1 svg egg/bacon/ssge
Lch: 1 svg cttge chs, small salad, three slices wheat brd, 5 slcs ham, 1 slc salami - 1/2 tsp yllw mustard, 1 small bag peanuts
Din: 1 svg cttg cheese, 1 cup melon, 1 onion in soup w/ chicken broth, 6 svgs tofu, 4 mushrooms, 1 beer, 1 cup mixed frzn fruit, 1 apple

Feb 5: Bfast: 3 eggs scrambled
Lunch: 1 svg brocoli, 1 svg carrots - both boiled, 1 chicken breast baked; cornbread
Din: didn't record anything

Feb 6: 3 eggs, 2 svgs melon, pasta w/ eggplant, svg cott ches, 1 orange, 2 slices whole wheat brd, 4 slices turkey, 1 turkey and cheese large sub, 1.5 rolls veggie sushi, 3 handfuls walnuts, svg watermelon, large hot chocolate

Weekend: didn't record anything

Feb 9: 4 eggs scrambled 402 calories 20 grams protein, 2 bananas 210 calories 3 grams protein, 3 slices white turkey 90 calories 15 grams protein, 3 slices wheat bread 210 calories 10.5 grams protein, cttg cheese 81 calories 14 grams protein, carrots 50 calories
Total so far (1:30 pm): 1050 calories and 62 grams protein :)

Dinner: didn't record anything

Feb 10: 2 svgs frstd flks, 2 svgs milk, 2 svgs vietnamese salad, 2 grlld chs (muenster), svg yogurt, svg frzn fruit

Feb 11: 3 eggs, 3 svgs cttg chs, slice wheat brd, 1/2 svg italian drssg, slice apple pie with scoop cream, roll, svg cole slaw, svg pork, svg baked beans